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IMGCA Article - The Alexander Technique


What Happens During an Alexander Lesson
or Group Class?

Robert Rickover

When I speak to new students on the telephone before their first lesson, I find they often have questions about what will go on during the lesson and about the teaching process itself.

What Not to Expect

For a start, you don't remove your clothes. Nor is any kind of special clothing required - though as table work often forms part of the lesson, women students usually feel more comfortable wearing slacks or jeans, rather than a skirt.

Alexander lessons are not painful. There is nothing physically aggressive about the work. On the contrary, it is a process of allowing the student to release tension - and the harmful habits that were responsible for it - at a pace that suits him or her, individually.

What Does the Teacher Do?

During the lesson your teacher will be observing your posture and movement patterns. She will also supplement the visual information in a very important way by using her hands, gently placing them on your neck, shoulders, back and so on. The teacher is using her hands in order to get more refined information about your patterns of breathing and moving.

To help her with this, she will probably ask you to perform some simple movements - perhaps waling, or standing up or sitting down in a chair - while her hands are kept in easy contact with your body.

At the same time that the teacher's hands are gathering information, they will also be conveying information to you. The teacher's hands will gently guide your body to encourage a release of restrictive muscular tension.

Naturally, teachers vary somewhat in their approaches to teaching. Just like any other group of professionals, there are variations due to differences in personality and style of training. Some teachers may talk and explain more at first; others prefer to spend most of the time during the first lessons simply helping you to get a new experience of ease and flexibility. Similarly, some teachers emphasize a few, fairly basic, movements, allowing the effect to carry over into all your activities, while others prefer to work with you in a wide variety of applications.

How Long are Lessons - and How Many Will I Need?

A lesson usually lasts between thirty and forty-five minutes. It will probably take a few lessons for you and your teacher to get an idea of how quickly you will make progress. As with the learning of any new skill, a lot depends on how far you want to take it. The majority of students come for a few months, taking between twenty and forty lessons during that period and then, perhaps, come back for refresher lessons or groups of lessons, from time to time.

At the start, students are usually urged to come for lessons fairly frequently, perhaps two or three times a week if that's at all possible. This is because the new approach to movement, and to thinking about movement, which they are learning is a bit unfamiliar at first and may need a little extra help to become established. Later on in the process, students often find they continue to progress quite well with lessons spaced a week or more apart.

What About Alexander Group Work?

Some Alexander Technique teachers have found that by working with individuals in a group setting, they can help far more people that would ever have been possible with individual lessons. Group work is as old as the Alexander Technique itself and experience has shown that under the right circumstances, it can be a very effective way of teaching.

Additional Resources

Some nice photographs of an Alexander Technique teaching session can be found at

An excellent, somewhat longer, discussion of the Alexander teaching process can be found at

Robert Rickover is a teacher of the Alexander Technique living in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada. Robert is the author of Fitness Without Stress - A Guide to the Alexander Technique and is the creator of The Complete Guide to the Alexander Technique (

The Complete Guide to the Alexander Technique at - Posture, Movement and Ergonomics at
The Physical Therapy and Alexander Technique Homepage at
Pilates and Alexander - The Men, their Methods and their Legacies at
Posture and the Alexander Technique at

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