Kapalabhati - A Breathing Exercise
Kevin Pederson
Kapalabhati is a very important asana and it should be part
of your daily practice. This pose is also known as the Fire
Breathing Pose, due to intake and outlet of air, with force.
The exercise purifies your lungs and nasal passage. It is
one of the powerful breathing exercises which help the entire
body. It is one of a kind of the breathing exercises in Pranayama.
Kapalabhati helps to make the motions of diaphragm very easy
and controlled. This helps it to discard the muscle cramps
present in bronchial tubes. Lot of force is used to do this
asana. While exhaling the process is very strong and while
inhaling it is done very calmly. It is a very energizing technique
to re-boot all your muscles. It is a cleansing technique which
emphasizes on cleaning your air passages and blockages in
your chest.
This technique helps to remove the toxic air and takes in
the fresh air. The breathing mainly takes place from the abdomen
rather than chest which helps to remove the toxic air. Kapala
means 'the skull' and bhati means 'brings lightness'. It lightens
your skull by extracting problems like sinusitis. It is an
invigorating and an energizing asana as it clears your stuffy
skull with fresh air. It is one of the great exercises for
asthma patients and people suffering from respiratory problems.
It is useful in removing impurities from the blood. It is
a very stimulating asana which can do wonders to every single
tissue of your body. This asana invigorates your spine due
to the breathing technique.
It clears your body from constant intake of toxins, thus detoxifying
it. It is very useful for maintaining your blood pressure.
The abdominal organs get strengthened due to the pressure
applied on these organs while breathing and exhaling. It increases
the blood circulation due to fresh supply of blood. It also
improves the bowel movement which means getting rid of the
basic troublesome diseases. The abdominal area is toned with
the help of the breathing technique. A sense of calmness is
achieved due to lightness of the skull. It helps you to think
better and take decisions quickly. It also keeps your mind
alert. It helps clear your entire nervous system which proves
to be very useful in making your body fit and fine. It is
a great breathing technique to help your mind and soul. It
helps to awaken your spiritual power which heals many problems
you keep facing most of the times.
Warning: The reader of this article should exercise all precautions
before following any of the asanas from this article and the
site. To avoid any problems while doing the asanas, it is
advised that you consult a doctor and a yoga instructor. The
responsibility lies solely with the reader and not with the
site or the writer.
Kevin Pederson manages number of sites on Yoga which
gives information on yoga asanas and how to make best use
of it. Kapalabhati
Yoga Asana Benefits helps to rejuvenate your mind, body
and soul by the abdominal breathing.
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