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Power Breathing
Alan Tutt
How would you like a technique that will increase your mental
and physical performance? With the technique I am about to
share with you, you will be able to clear your mind, increase
your intelligence, restore your energy, and increase your
physical strength. This is also a technique that you can use
any time, anywhere you happen to be, without drawing attention
to yourself.
I'm talking about 'Power Breathing'. The fundamental concept
behind Power Breathing is very old, so it's possible that
you've seen a variation of it in other places. One thing that
I've found is that some descriptions of the process are so
vague or misleading that you end up doing it wrong and get
none of the benefits that Power Breathing can give you.
In Power Breathing, you hold an image in your mind while breathing
slightly differently from normal. Let's cover the mechanics
of Power Breathing first, since that is the simplest component
of the technique. In normal breathing, you usually use only
about 1/3 of the capacity of your lungs. During exercise or
other physical exertion, you will use more of your lung capacity,
but you breathe faster to get more oxygen to your muscles.
In Power Breathing, you want to breathe deeply, but slowly.
One way to control the tempo is to count. Breathe in for a
count of 5, then hold it for a count of 3. Breathe out for
a count of 7, then hold it for a count of 3. When holding,
don't close your throat as this will create unnecessary tension.
Use the same muscle you use to breathe in and out, but hold
it in place. Just pause the in and out motion of air. Try
it now and get the feeling of the tempo. Practice it several
times until it feels natural and easy.
One of the easiest ways to direct Power is to imagine that
it is carried by the air you breathe. As you breathe in, you
are bringing Power into your being, and as you breathe out,
you are sending Power away from you. Your thoughts and feelings
will condition the Power while it is inside of you.
Using this image, if you imagine that Power is energizing
your body while you are breathing in, then Power is being
directed to energize your body. If you imagine that Power
is cleansing your mind and emotions while you are breathing
out, then Power is being directed to eliminate any tensions
and negativity from your mind and emotional nature. And if
you combine the two images, then Power is being directed towards
both goals with a phenomenal result!
There are many uses for Power Breathing, but this is perhaps
the most useful. Another use for Power Breathing is for healing.
If you imagine that the air you are breathing in is bringing
healing energies to whatever part of you is less than perfect,
then you will be directing Power to heal that part of you.
Make sure that you also include the image of any negativity
or infection being eliminated from your body as you are breathing
out.
It is also possible to "breathe in money" and "breathe out
poverty". Or you could "breathe in love" and "breathe out
loneliness". The possibilities are endless!
Alan Tutt is the creator of the phenomenally popular
Keys To Power Mastery System available from http://www.KeysToPower.com.
Become the Arnold Schwarzenegger of Mind Power using the Keys
To Power Mastery System, and get everything you want in life.
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