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Psychological Benefits of Exercise
Ciara Carruthers
In this article, I will explore the many benefits of aerobic
exercise, but specifically, I will talk about the psychological
benefits of aerobic exercise, which to my (healthy and happy)
mind is almost more important. After all, an unhealthy mind
is an unhealthy body!
But, what IS aerobic exercise?? According to the definition
from the Global Healing Centers website, "Aerobic exercise
is a type of movement such as running or cycling that gets
your heart pumping faster and increases your oxygen intake."
Fine examples of aerobic exercise are; running, dynamic yoga,
cycling, fast walking, circuit training, skiing and rollerblading.
Ok, so we are all told we need to partake in aerobic exercise
to obtain many benefits, such as, weight loss, better skin
and muscle tone. But that's not all! There are psychological
benefits of aerobic exercise too! So, what are the psychological
benefits of aerobic exercise?
In short, the benefits are; improved mood, reduces anxiety,
reduces depression and acts as a buffer against stress. But
lets go into a little more detail…
The Psychological Payoffs
Mood Enhancer
When we exercise aerobically, our bodies produces little
chemical called endorphins, which, scientifically speaking,
are polypeptides, which are able to bind to the neuron-receptors
in the brain to give relief from pain. Endorphins are not
just produced from exercise; they are also triggered by deep-breathing,
meditation, eating spicy food and deep laughter. Just don't
do all five at once… Endorphins are believed to produce four
key effects on the body; they relieve pain, they reduce stress,
they enhance the immune system and they postpone the aging
process. It may be worth your while to stock up on some fitness
equipment, they might make things easier for you. I prefer
to exercise outside but I do have an indoor stationary bike,
that way, if it's raining, I have no excuse not to exercise.
Reduces Anxiety and Depression
Depression and Anxiety can lead to a feeling of isolation.
Partaking in aerobic sports, one can choose to join a running
club, swimming club, gym or any other sports club. It's an
excellent way to gain the psychological benefits of aerobic
activity, because it gets you out an about and can put you
in positions where you HAVE to speak to people. Aerobic exercise
offers a distraction. For an hour or so each day, you can
put yourself in a position where you are too busy worrying
about the prospect of having to run another two miles before
you can stop. Burning excess fat and toning up can boost anyone's
confidence. Clothes fit better, and you receive compliments
from friends. Which often is enough to begin to lift the heavy
cloud of a mild depression.
Stress Reduction
Do you feel like the whole world is collapsing on top of
you? I think everyone does at one stage or another. If you
keep positive, it will pass. Aerobic exercise is a great way
to keep positive. When you are stressed, it is important to
get enough sleep. Exercisers actually go to sleep faster,
are more refreshed and have sharper memories. Exercise increases
the blood flow to the brain, bringing extra sugar and oxygen,
which can help when concentrating. And once again, the little
endorphins can make you happier, making you feel like maybe
it will all be ok after all.
So, in conclusion, exercise! There are too many benefits that
you will be missing out on if you don't.
Ciara Carruthers is an entrepreneur and infopreneur.
A professional website copywriter, she has great talents in
permanently increasing the amount of traffic to any site,
including yours! Click here to be whisked away to her website
Website
Copywriter.
She has also created an excellent Barcelona website guide
at BarcelonaExplore.
Article Source: EzineArticles.com
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