My Top 20 Fitness Motivators
Studies have shown that carrying groceries, doing yard work
like cutting the grass, and cleaning your house counts as
physical activity. So, while you're not exercising per se,
you're at least giving your body some physical benefits.
But still you know that this kind of activity isn't going
to guarantee a flatter stomach, greater strength, and a longevity
boost. So how do find time and energy reach your fitness goals?
I have listed my Top Fitness and Health Tips that ANYONE
CAN INCORPORATE INTO THEIR LIFESTYLE!
1. Take a picture of yourself and have it "morphed"
at a photo shop. Wanna see how you look 10, 20, 30 pounds
lighter? Have the picture people edit the picture in the image
you like, then take home copies of it and hang them everywhere
you can see it. Harness the power of visualization.
2. Keep a stack of your favorite magazines that you
promise yourself you can read only at the gym. If the issues
start piling up, you know it's time to schedule a workout.
3. Did you know that NOT exercising AT ALL is
equivalent to smoking a pack of cigarettes A DAY? (Fear is
a good motivator for some.)
4. Your dog. If you want your pooch to enjoy a longer,
healthier life, s/he needs to get moving, too. You'll find
as both of you get fit, s/he is more enthusiastic, and will
give you a challenging workout. If not, YOU give him/her a
5. Work out with your spouse/life partner or personal trainer.
Not only does it get both of you healthy and strong, but can
also spice up your romantic life.
6. Erase YEARS off your body. Chronologically you may
be 40, but with regular, vigorous exercise and healthy nutrition,
people are going to do a double-take and think you're in your
mid-30. Imagine how awesome you'll feel, when you not only
feel younger, but to OTHER people you look younger.
Act younger, too.
7.Begin an accomplishments journal. At the end of each
day, write down what you've accomplished that day to move
you closer toward your fitness and/or life goals. DO NOT
WRITE DOWN WHAT YOU HAVEN'T ACCOMPLISHED. That doesn't
matter. What matters is what you ARE doing; we all need a
long-overdue, well-deserved pat on the back on a regular basis.
8. Use the TV. Here's the catch: work out only when
your favorite show is on. Or, record your favorite show and
work out during that (but don't fast forward through commercials
- unless you have consecutive episodes taped). Can help time
to fly by faster.
9. Hire a personal trainer or coach. It is proven that
having a motivating and positive support system will help
you stay with your goals long term. How many times have you
started and exercise program and stopped? Remember those New
Year’s Resolutions? How many have you kept? Was losing weight
or eating healthier part of those resolutions that are now
on a shelf collecting dust? Do you have multiple pieces of
exercise equipment that you bough on an infomercial late at
night that you now hang your clothes on collecting dust? Get
Motivated and use a Coach or Personal Trainer to help support
you in your life long mission to Permanent Weight Loss and
Better overall Body Perfect Fitness and Health.
10. Superset your workouts. Some recent studies are
showing that super-setting workouts can burn more calories
than one single set or multiple standard set workout. So if
time's an issue (gee, there's a thought) try incorporating
a super-setting system where you do multiple exercises in
succession so that you can accomplish more results in less
11. Use a daily planner. You have important commitments
scheduled into your planner, right? Volunteer work, doctor
appointments, children's activities, etc. Where's EXERCISE???
It's as important a commitment (if not more) than your other
activities. Quick tip: mark "EXERCISE" in your planner with
a bright colored marker, so it stands out as a reminder to
get your butt in gear.
12. Listen to audio books while you exercise. Self-improvement
and motivation books are GREAT here. You'll feel twice
as productive, and highly energized, and the time will fly.
As you are working out you are not only focused on feeding
your body, but your mind. What a great combination to live
13. Reward yourself. It never ceases to amaze me how
hard we are on ourselves when we don't accomplish, and how
hard we are on ourselves when we DO accomplish. Whenever you
reach a milestone, have something in mind, like a trip to
the day spa, new shoes or clothes (as long as it's NON-EDIBLE).
14. Have kids? Look at their pictures to remind you
that you want to be around to share life with them, with plenty
of energy. You don't want your 10-year old to be throwing
you around the house, do you?
15. Want to keep fitting into your favorite jeans?
You know, the ones that fit you nicely several years ago?
Keep them. Keep trying them on to keep yourself in check to
keep eating right and exercising.
16. Keep a journal of how you feel after exercise.
Especially the great workouts. On the days you just don't
feel like exercising, look back on the good workout days for
17. See exercise as a stress-releaser. A simple shift
in attitude can do wonders for your stress levels. If you've
had a long, hard day at work, exercise is something to LOOK
FORWARD TO relieve your stress and revive yourself.
18. Check out the e-mail, chat, or discussion groups
on the Internet that deal with fitness, weight loss, diet,
19. Have young kids? Use the day care at the gym -
so there's no excuse about who's going to watch the kids.
Or, have a family member(s) or a friend watch them. So there
REALLY is no excuse for not working out.
20. Look in the mirror. Sometimes that is all you need
to trigger you into the lean, fit, and energized mode.
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