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Success in Golf and Meditation - The Same Skills?
Graham and Julie
When we say to people that you need the same skills to be
a successful golfer as you do meditator it usually raises
a huge laugh. Golf and meditation are miles apart. Some often
suggest that in hitting the perfect Golf shot you need to
be in a focussed meditative state, but that's as far as it
gets.
What do you think?
I know. You think we're crazy. But let's look at the evidence.
Let's just look at what's needed to be a successful meditator
and you can decide whether the same skills and behaviour patterns
are needed to be successful in golf.
Meditation, at least in our experience is very rewarding but
extremely frustrating. We often feel that everything is great.
Our concentration is high and we feel really peaceful and
happy only to find the next day that we are back to square
one and cannot focus at all. Our thoughts are all over the
place.
During meditation we invest many hours thinking about our
strengths and how we may improve.
We know that in order to be successful we must sit down and
practice every day. In fact, at least twice a day. We know,
to our cost, that we cannot afford to miss a practice session.
After all the more you practice the less surprises you get.
The key to success is our thoughts. If we can get our thoughts
right the rest will follow. If we can keep focussed on our
strengths and positive thoughts then we can access our naturally
peaceful and happy selves. To us negative thoughts are no
more, no less than waste thoughts. They are a waste of our
time and effort because they don't produce anything they just
take away from us.
The feelings you get from meditation are so addictive that
before you realise it meditation becomes the key to your life
and you can't manage a day without it.
Food is so important to maintaining concentration. When we
eat the correct food, food that is high in nutrients and vitamins
we perform better.
At the same time we must ensure that we drink enough water
because if we become dehydrated then our performance is impaired.
In other words instead of meditating we fall asleep.
The correct amount of Rest and Sleep are important because
if you skimp on either then you don't perform. You cannot
concentrate. You cannot focus the mind. If your concentration
is high then you reap the reward. If your concentration is
low your mind wanders and sleep invades the space.
Meditation is a solo sport. Although, we can and do sometimes
meditate with a group. Although we can sometimes feel we perform
better when meditating with others. The bottom line is it
is me and my connection, me and my thoughts. It is not a team
game even though others appear to be doing the same thing.
But perhaps the most interesting of all is what makes us and
other mediators keep returning time after time.
WE LOVE THE CHALLENGE
People who meditate love the challenge of calming their minds.
We love the thought that it is possible to rid the mind of
all the rubbish and concentrate on our strengths. We love
doing things that test our skills. We love questioning our
ability. Meditation like Golf is the ultimate challenge because
it has not been beaten. There is no one who has completed
the perfect round. Although we all strive to be perfect, we
are involved in pursuing an activity where perfection is impossible.
Therefore it is the ultimate Zeigarnik effect. The Zeigarnik
effect: named after Bluma Zeigarnik, a Russian psychologist
is the drive within us to complete tasks. That part of us
that cannot stand the fact that something is incomplete. Hasn't
been finished.
Both meditation and Golf are tasks that are, by their very
nature, incomplete tasks. They cannot be completed. There
is no perfect round. No one alive has reached that perfect
state of being. Thus people who follow Golf and meditation
are drawn by the fact that it cannot be completed. If it was
possible to complete then we would leave them and try something
new.
Therefore we are addicted to meditation because we are addicted
to completion. The fact that we always leave our meditation
without reaching that perfect state of love, peace and happiness
makes us return to try again. To move towards "completion".
Is it the same for Golf? Are you addicted to that perfect
round? Do you constantly return to the course to improve your
handicap. Are you in search of the "completion".
We have many friends who have retired to perfect their golf.
Many of them now see their job as playing golf. Everything
else is secondary.
They like us want to learn. We all want to complete the task.
We want to be able to say we have completed the ultimate challenge.
Good Luck
Graham and Julie
www.desktop-meditation.com
Copyright © Graham and Julie - www.desktop-meditation.com
To improve your intuition, initiative and energy levels please
go to: www.desktop-meditation.com
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Article Source: http://www.hotlib.com/articles
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