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Golf Mental Game
Think Your Way to a Better Golf Game
for Duffers
Wayne Hudler
If you are an avid golfer, you must know that just a good
swing will not get you anywhere in this game. At times, you
must have been confused at why things go wrong when you have
practiced your skills and are equipped with the best available
equipment.
Well, apart from the game of golf, has your coach ever taught
you the golf mental game? Experts refer to mental preparation
involved in golf as "being in the zone". If you notice the
best of golfers in action, you will find them completely focused
and extremely calm under pressure. They are always in a position
to make decisions with a calm demeanor even if millions of
dollars are at stake.
I started enjoying my game of golf only after I learned the
ropes of the golf mental game. I did have the best of equipment
and spent hours practicing at the greens. Come a tournament
and I did not perform at all. I was an utter failure until
I decided to work on my mind control. The results were surprisingly
great. Though not an expert, today I am a golfer to be reckoned
with.
Golf mental game is thus not only for pros. Mental training
is absolutely essential especially if you are playing against
a very talkative opponent who keeps asking question or cracking
jokes when you are about to make that crucial move.
As you browse around, you can find many books written on how
to think your way to a better golf game. Experts have conducted
an in-depth research on sports psychology after deeply studying
the moves and styles of champions. They have come to the conclusion
that golf mental game is definitely what sets experts apart
from the rest.
Mental training helps golfers develop various necessary traits.
One of the most important traits is the ability to focus by
tuning out the voices of others around and background noises
such as the lawn mower or a plane flying overhead. No matter
what the environmental condition is, you will be able to focus
on your swing. In other words, you will never be distracted
by anything.
Golf mental training also helps develop the ability to tune
out internal distractions. Distractions such as emotions and
thoughts also prevent players from focusing on shots. Negative
emotions that greatly hinder your game include fear of failure
and insecurity.
One of the most important traits required for a good golf
mental game include stress management. Stress management in
golf is all about learning how to keep your adrenalin rush
and excitement under control. Have you ever experienced winner's
jitters? Just as they are about to finish the game, some golfers
stumble in the last few holes. Exercises such as deep breathing
can help greatly with this issue.
Golf mental game is all about developing great confidence
even as you are aware of your weaknesses. It is a good idea
to tape your practice game and notice flaws to correct them
as this will give you enough confidence to go to the actual
game.
Golf mental coaching makes a much bigger difference to your
game than you might first think. Investigate which program
would work best for you here: Golf
Mental Game
Wayne Hudler is an avid golfer of over 30 years and
golf writer. He partners with Dooley Duffer over at Dooley
Duffer Golf where they are devoted to helping ordinary golfers
(duffers) improve every aspect of their games.
Dooley's Dialog is an interesting free weekly golf newsletter
offering news, tips, drills and more. Receive a complimentary
copy of "The Duffers Report: A Duffer’s Guide to Better
Iron Play" when you subscribe. Learn more at: Dooley
Duffer Golf
Article Source: Article
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