Hypnosis - 12 Steps To Acquire Mind-power
The 12 steps to acquire mind-power is intended to build positive
visuals, acquire mind power and help you achieve your dreams
and desires that may be as varied as improving your personality,
increasing your wealth, attracting love and making yourself
Follow these steps I have specifically found to help anyone
who is new to Power of Creative Visualization.
Step One: Choose a quiet place, which is free from all distraction,
interruption or disturbance. This may even be inside a bus
or in your own room. The idea is to be able to concentrate
in any environment that you find is suitable. The ideal time,
however, I have found to be is early in the morning or before
going to bed. The ideal place however, may be anywhere as
long as you can concentrate.
Step Two: Feel comfortable. Wear loose clothes or else loosen
your belt and tie.
Step Three: Be comfortable. Keep your spine straight. Loosen
your hands. Relax! This eases your body tension and helps
your blood circulate efficiently.
Step Four: Close your eyes. That way your physical world does
not interrupt you and you can concentrate on your mental world.
But avoid quenching your eyes. Close them gently. In fact,
once you focus on your images, you may find your eyes closing
Step Five: Breathe normally. Let your body roll with the rhythm
of your breathing. Listen to that rhythm.
Step Six: Now begin the process of visualization. Create the
key images of the subject you have chosen. Form the shape.
Add color. Build the sound. Sense them! Focus on them. See
them as sharply and clearly as you can with your mind's eye.
Step Seven: Put yourself in the images you have created. You
must be inside the picture so as to let your subconscious
mind know that the image you see that leads to your goal is
actually meant for you, and not for anyone else.
Step Eight: Feel the image you have created. Now that you
are inside the picture imagine yourself to be leading the
time you see. Feel the environment. Watch how different it
feels to lead a life that you had desired. Bring your images
Step Nine: Experience the images with all your emotions. See!
Hear! Smell! Feel how it feels to have achieved your goals.
Let the excitement and happiness of success flow through you.
Let the thrill of success build in you. Feel your success.
Step Ten: Once you have experienced your images with emotion,
let your mind go blank. If you hold on to your images for
too long, the images might disappear due to overexposure.
So, let go of it.
Step Eleven: Create a space in your mind to receive what you
desire. Say to yourself that what you desire - like, "I deserve
to be healthy", "I deserve to be rich and famous." By doing
this, you not only let your subconscious mind support the
picture, you literally achieve your success.
Step Twelve: Feel creative while creating the images. I have
given you the basic guidelines in the following pages to create
visuals that will help you achieve your goals. You may change
them accordingly to suit your needs. The more the images meet
your specific needs, the more effective they will be.
These then are the twelve important steps to mind-power. Remember,
it is better to visualize 2-3 times a day for a shorter duration
than to visualize for a long stretch during the day. Doing
this, the quality of visuals remain fresh instead of becoming
stale and plaid and draining all energy out of you.
Steps one to ten might take you anything between 5-10 minutes.
It is better if you do not prolong it. Instead, repeat it
at another time of the day.
When you release the image after this brief exercise, your
mind will become free of the mind-power you had activated.
But your subconscious mind keeps on supporting the image you
had seen. This helps your goal and your dreams to be a reality.
The twelve steps to Mind power that I have explained above
is the most powerful tool in this world. When you switch on
your mind power and extend it to creative visualization for
turning your dreams into reality - then, that is exactly what
will happen. Your dreams will become reality.
Remember, with your mind you can rule the world.
is a renowned Hypnosis & NLP guru with career spanning two
and half decades He is also a much sought after speaker and
peak performance consultant for organizations and sport teams.
for free 6 part mini course to learn Self Hypnosis and Personal
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