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Could Hypnosis Be Better For Your Health?
Jonny Goldmann
Are you tired of hurting, feeling pain, and battling with
health issues?
If so, you may be an excellent candidate for hypnosis.
The interesting thing is that the body is very powerful.
For example, when we sleep, the body will begin to rejuvenate
and heal itself during the deep stages. This is why when a
person has insomnia, not being able to reach the deep stage
of sleep; his or her body is tired the next day, which then
manifests as headaches, joint pain, depression, irritability,
and so on.
The benefit of hypnosis is multi-layered in that it can help
you sleep better, thus allowing the body to work through health
problems.
One of the keys in striving for better health is listening
to your body while it is going through this healing process.
With hypnosis, you will learn how to listen to suggestions
while your body is in a deep relaxed state, providing an optimum
environment for the immune system to work more efficiently.
Through positive suggestion and healing imagery, you have
the advantage of taking a break from the stress caused by
illness. The result is that you feel better, are not as tired,
and certain illnesses improve.
Look at migraines, which for most people, can be debilitating.
Sadly, millions of people suffer from migraine headaches at
one level or another. Rather than pump the body full of chemicals
in hopes of getting relief, you can use hypnosis.
With this, you would close your eyes and listen to suggestions
immediately at the onset of a migraine. During this type of
hypnotic session, you reach a powerful level of relaxation,
which in turn lowers the blood pressure.
Since migraines are caused by blood vessels being constricted,
when blood pressure is lowered, it is not trying to rush through
small vessels. Best of all, hypnosis is an all-natural approach,
easy to use and highly effective.
Just as with migraines, hypnosis is very beneficial for tension
headaches. Although hypnosis can help in many ways, there
are three specific reasons it works for this particular type
of headache. First, hypnosis takes you into a deep state of
relaxation, which again, helps to lower blood pressure and
reduce pain. Second, stress hormones also begin to drop with
hypnosis. Third, you will discover that levels of concentration
and memory are greatly improved. Just imagine no more tension
headaches simply with the use of hypnosis!
Hypnosis can also be helpful for a condition known as Irritable
Bowel Syndrome (IBS). In the past 10 years, tremendous research
has been done on IBS, a condition in which people suffer from
constipation and/or diarrhea, along with abdominal problems.
Obviously, IBS can be disruptive to live, making work or school
difficult. Now imagine that you work with a qualified and
licensed hypnotherapist who can routinely provide you with
positive suggestions to get relief from IBS. In truth, people
who have gone this route for IBS have experienced up to 80%
improvement.
Another area where hypnosis has proven to be highly successful
is with teeth grinding. The medical term for teeth grinding
is Bruxism, something that both children and adults do. In
most cases, Bruxism does no harm but when done on a regular
basis, it can cause severe damage to the teeth, as well as
other problems such as painful jaws and headaches. Bruxism
is often the result of anxiety or stress but can also be the
result of missing teeth, crooked teeth, or abnormal bite.
The problem is that most people will grind their teeth while
asleep. Therefore, hypnosis can break the habit of tensing
up the jaw muscle, stopping the pattern that leads to Bruxism.
Since hypnosis works with the subconscious mind, it can be
used to reeducate the brain, teaching it to relax muscles.
With this, you would have less grinding of the teeth and eliminate
the other problems.
As you can see, hypnosis can make a huge difference when it
comes to health. These examples are just a few but we wanted
to show you the variety of areas in which hypnosis can help.
The key is to work with a qualified hypnotherapist who understands
the disciplines and principles associated with hypnosis. However,
self-hypnosis can also be beneficial but it takes time to
learn how to perform it properly. Even so, with the positive
suggestions of hypnosis, you can overcome many health issues,
leaving you with a long, fulfilled life.
If you want to understand hypnosis - what's true and what's
not and how to do it and do it right; how to use hypnosis
to have confidence or break from bad habits, lose weight or
just excel in life: Just visit this link for details: http://www.free-hypnosis-scripts-online.info.
Article Source: http://www.isnare.com/
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