Self-Hypnosis For Better Health
Self-hypnosis, in one form or another has been practiced for
a very long time. While it is a serious therapeutic technique,
self-hypnosis is also a very soothing and calming experience
and if practiced regularly, can help you transform yourself.
Originally, self-hypnosis was thought of as sleep, then as
an "altered state of consciousness". Only after using instruments
to monitor brain activity did researchers learn that there
was negligible difference between someone in a trance or hypnosis,
and someone not. People's experiences with self-hypnosis vary
widely depending on their own expectations, but there are
some commonalities. For instance, most people experience a
reduced awareness of events going on around them including
noises and conversations. Although people are not unconscious
when under self-hypnosis, many experience extreme relaxation
and seem to have reduced awareness of their own body including
their arms and legs.
Nearly everyone can learn effective techniques for self-hypnosis.
Whether your goal is weight loss or to stop smoking, self-hypnosis
can be a very useful treatment option for many different health
and emotional problems.
Let's look at the reasons why self-hypnosis can be such an
1. Self-hypnosis is also relatively inexpensive when compared
to other forms of treatment.
2. It is not a medication or drug, so therefore there are
no side effects.
3. It is non-invasive which means there is no surgery and
nothing gets inserted into the body.
Self-hypnosis is the original mind/body medicine. It helps
you regulate your behavior, alter your thoughts, and use your
mind to control your body. To be effective, you must get into
a meditative state to change your thought process in order
to change your behavior. However, this does not mean you have
to be in a relaxed state so to speak. Although this is helpful,
self-hypnosis can be effective even when you're tense, upset,
As you begin to learn about self-hypnosis, you will discover
a method that works best for you. Doing this without any guidance
from anyone can be difficult. The first step in achieving
your goals with self-hypnosis is to research and learn as
much as you can on the subject so you know what to expect.
Self-hypnosis is a very powerful tool you can use to change
just about any aspect of yourself, but it is not a magic cure
and is usually only effective if you truly want to make a
Hynposis69 is the author and webmaster of the Self-Hypnosis
blog. This website focuses exclusively on the subjects related
to hypnosis including self-hypnosis, weight loss hypnosis,
stop smoking hypnosis, and erotic hypnosis. http://hypnosis-self.blogspot.com.
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