Top 5 Tips For Self Hypnosis
Self hypnosis is a practice that essentially concentrates
the mind on certain topics of your choice. It is regularly
used to stop smoking, eat less and achieve personal goals.
By concentrating our mind and imagining senses, thoughts and
even images we can persuade our conscious and subconscious
mind. By doing this we can easily tell ourselves that we do
not need a cigarette or persuade ourselves that we don't need
to eat as much as we do. Self hypnosis can be used for many
different things including to conquer fears or to overcome
self doubt. It can even be used to quit habits and generally
improve our outlook on daily life.
1 - The first and most vital step towards self hypnosis is
research and learning. You should find out as much as you
possibly can on the subject so that you know what it is and
what to expect. Without this knowledge it is very unlikely
you will be able to make it work in any way. The Internet
is a vast resource on many topics and self hypnosis is in
no way an exception to this rule.
2 - As you improve at self hypnosis you will discover the
exact method that works best for you but you need to be able
to go into self hypnosis. Doing this without any guidance
can be difficult. First of all, when you are beginning, you
should find a quiet and peaceful place to sit. You are best
not trying it led down to begin with because you may fall
asleep. Falling asleep isn't a bad thing but it isn't self
3 - A mantra are personal words or sayings that you should
quietly repeat to yourself while trying to self hypnotize.
They will help you concentrate your mind. You should think
about nothing but these words while you are saying them, this
way you can relax your brain.
4 - Tell each part of your body to relax. Start from your
toes and work upwards. It is very important that you do this
because you need to relax your entire body. Once you've done
this you should 'walk' to your special place. Count each step
and use the same amount of steps each time you self hypnotize.
This will also help you concentrate your mind. Once you're
there you can begin your self talk.
5 - When you've finished you need to count yourself out of
self hypnosis. You do this by telling yourself you have had
a fantastic relaxation and you are going to count up from
one to five. Tell yourself that when you reach five you will
be relaxed and fresh.
John Manci has been writing about hypnosis online
and offline for a long time. Visit http://www.hypnosiscentral.info
to read more about matters like self hypnosis.
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