In a Slump? Revitalize With These 4 Tips
- Picture this: The baby's sick and so is your baby sitter;
your husband's out of town; you've got a meeting in 10 minutes;
and a report due by Friday that's not even close to being
Sound like an energy-sapping day?
You're not alone. It seems that most people are striving
- but failing - to find some kind of balance between work
and home. The result is that Americans are feeling more run
down, exhausted, fatigued and depressed than ever.
The stress of life and our everyday routines take a toll
on our mental and emotional health. But take heart - the following
tips are easy ways to boost your energy level and increase
the way you enjoy life:
* Tweak what you eat. The typical American diet is heavy
in white flour, processed foods, red meat and foods loaded
with fat. Increasing your intake of fresh fruits and vegetables,
whole grains and soy products can do wonders for your energy
* Unwind before bedtime. By doing something relaxing before
you hit the hay, like reading, going for a short walk or taking
a bath, you release unwanted tension and stress that can play
a major role in how well you sleep each night.
* Drink an energy beverage. Energy levels can be affected
by what's in our digestive system. With so much of our food
containing additives and preservatives, in addition to harmful
toxins and pesticides in our environment, it might be a good
idea to cleanse your system. In this way, certain drinks can
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* Count your blessings. Your general feeling of health and
well-being is directly related to your outlook on life. Being
grateful for what you have, instead of unhappy about what
you don't, can go a long way in helping you feel better.
Article Source: http://www.newsusa.com
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