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IMGCA Article - Visualization


Students - Use Visualization to Learn Better!

Royane Real

If you have no confidence in yourself as a student, you are already using the power of visualization, but in a negative way.

You will have much more chance of success at learning if you learn to harness the possibilites of visualization in a positive way. Practice seeing yourself in your mind as a successful student. Practice imagining that you find your subjects very interesting, and that you already understand them really well.

If your old mental tapes are holding you back, you can use additional visualization techniques to fill your mind with more positive programming. You can try the visualization technique presented below, but feel free to develop your own techniques for reprogramming your ideas about yourself.

After all, you are in charge of your mind and your brain and the thoughts you are thinking.

Your mind more easily absorbs positive messages when you are in a deeply relaxed state of body and mind. To achieve this state, sit or lie comfortably in a quiet place where you will not be disturbed. Notice your breathing. Relax your body and focus your attention on your breath.

Start to breathe freely and deeply, in a relaxed manner. You can also use different meditation techniques to get your mind into a more relaxed state where it will be easier to accept a new, positive message.

When visualizing, some people see still images, as in a photograph, while others see live action all around them. For some people, the images are two-dimensional and faint, while for others, the images are three dimensional and solid. For different people the images may appear as black and white, transparent, or colored.

Your visualization may seem to unfold on a screen like a movie, or you may see yourself acting in a play on stage with seemingly real people. You may be watching an image of yourself in action, or you may feel as if you are actually inside your own body, looking out through your eyes, watching the action around you and participating in it.

If you are visualizing either past or future scenarios in a way that drains away your self- confidence, you can use special techniques derived from Neuro-Linguistic Programming that will lessen their hold on you.

When a negative scenario plays itself out in your mind, notice how it appears. Does the scene appear in black and white, or is it in color? Is it near or far? Does it seem to be on a screen, or is it three dimensional?

Are there voices? Are they threatening? Humiliating? How do you appear in the scene--are you large, or small? Do you seem powerful? Or weak?

Once you are familiar with the details of your negative imaginings, become the director of your own inner movie. If you are seeing a negative experience in color, change it to black and white, or make it transparent. If the negative image is close, make it go far away.

If the negative image is three-dimensional, make it two-dimensional. If there are voices you donít want to hear, make them quiet, or turn them into funny cartoon voices that sound silly. Play circus music in the background to drown out the words of people you donít want to hear.

If other people in your scenes seem very threatening to you, shrink them in size or make them into cartoon characters. Imagine yourself growing very, very large and solid, much bigger than the people who have been putting you down.

If you have been reliving an unpleasant scene as if you are actually participating in it with the action all around you, change it so it takes place on a screen that you are viewing from a distance.

That way it will have less emotional impact on you. Bleach out the colors, or turn them to black and white. Turn down the sound. Then make the screen smaller and mentally whoosh it away.

Now, replace the visualizations that you donít want with visualizations that you do want. Imagine scenes of yourself being happy, relaxed and confident. See yourself learning easily, understanding deeply, getting excellent marks on your tests.

Strongly feel within yourself the satisfaction, confidence, and pride you would have. See it, feel it, right now, in the present, as a part of you.

When you have imagined yourself in a scene that fills you with positive confidence, you can view it on a screen, or imagine yourself right in the middle of the scene, taking place all around you. Intensify the colors, and your positive feelings.

Anytime you have a few minutes, recreate these positive imagined scenes. Do this as many times a day as you can, until you always think of yourself as a smart, capable learner.

This article was written by learning expert Royane Real. If you want to learn more ways to improve your brain performance, get her new book "How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better, and Be More Creative" Download it today at

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