Creating Your Own Weight Loss Program
There are a couple of undeniable facts which one has to
appreciate when embarking upon a weight loss program. It is
abundantly clear if you are overweight is that to cut back
upon calories input should help you to lose weight as should
an increase in energy usage - more exercise. These are the
bare basics of the issue. But there is something else which
underpins this physical reality; you have to be willing to
partake of the necessary steps to enable effective weight
Human beings do what they want to do. This means that you
have to make your own decision to take control of your eating
and exercise routines. It has to be a real decision, one which
involves clear commitment. In just taking this first step,
you will be taking the most difficult step of all. You see,
many would-be dieters do not take this step; they bypass it,
and this is why so many diets fail. Unless you have made your
own decision, coupled with a dedicated commitment, it would
be very difficult to lose weight effectively. You will do
what you choose to do.
In creating an effective weight loss program, as you bear
in mind that you will only do what you want to do, the question
to ask yourself is whether you are willing to follow this
program or that? Do those rules appeal to you? There are hundreds
of weight loss programs around and all will work for a certain
number of people and yet not for others. A particular diet
will work for you this year but not the net year and this
s due to your attitude; your willingness to follow the rules.
This is why you should set your own rules and create your
own weight loss program. If you set the rules, then you will
be a willing participant and will lose weight easily. I met
a gentleman the other day who had lost nearly 100 pounds in
seven months on his own self-devised weight loss regime. He
said "It's easy; I just have 1500 calories a day. I haven't
cut anything out. I've built in one day a week when I can
have a blow out; sometimes I do, sometimes I don't." That's
it; one man's very effective diet with rules he was willing
to live with.
The conversation we had lead to me wondering why more people
don't create their own diet? After all, you yourself are more
intimately aware of how your body functions than anyone else
could ever be. You know what feels good or bad, what tastes
good or bad, and also at what point you feel satisfied. Unless
you are one of the minorities these days who have little knowledge
of what constitutes good nutrition, then you are more than
capable of creating your own weight loss program. In doing
so you will elicit from yourself a greater level of commitment
than you would give to someone else's program, purely because
you are in the driving seat instead of merely being a passenger
on this train.
The fact remains that the one most important factor which
determines whether a weight loss program will work or not
is your own level of commitment to it. A diet has to be do-able
by you, not just do-able by hundreds or thousands of others.
You are unique so why not create your own unique weight loss
This would also explain the high success rate found by followers
of hypnosis weight loss programs. Hypnosis helps you get your
mind around the subject of weight loss and to get clearly
focused upon your goal - to lose weight and achieve your perfect
weight in a way which suits you. Hypnosis is a state of mind
which is relaxing and also allows access to your subconscious
mind. This part of your mind is the part which acts automatically
and spontaneously; it is the part which plays host to habits.
With a little help from hypnosis you can relax and embed your
clear and focused plan to lose weight within your subconscious
mind, enabling your self-determined rules to become habitual
and automatic. This makes your own weight loss program even
easier to follow and therefore far more likely to be successful.
Roseanna Leaton, specialist in hypnosis mp3 downloads to make
it easier to lose weight.
Why follow someone else's diet plan when you could create
your own unique system? Making your own choices about what
you will or will not do enables you to lose weight more easily.
With a degree in psychology and qualifications in hypnotherapy
and NLP, Roseanna Leaton is one of the leading practitioners
of self-improvement. You can get a free hypnosis mp3 from
and find out how you can lose weight easily and get help to
stick to the rules of your easy weight loss program.