5 Tips To Keep Your Mental Health In Shape
As You Diet
Losing weight and going on a diet can be quite challenging!
As someone who has lost over 50 pounds, I will share a bit
of my dieting wisdom with you.
1. Throw Out that Scale! Of course we all want to keep
track of our progress, but stepping on that scale every day
isn't the way to do it. In fact, it can keep us from focusing
on what we really should be focusing on. A preoccupation with
what the scale reads can cause us to become dependent and
depressed. Instead, keep close attention to how you feel --
lack of energy and tiredness could be an indication that you
are failing to lose weight in the healthiest way. On the other
hand, increased energy could be a sign that you are becoming
healthier. Focus on what your body tells you -- monitor how
clothes are fitting you. This is a much more positive way
of monitoring your weight loss. Save the scale for regular
doctor's checkups or occasional, periodic use.
2. Set Realistic Goals. Trying to "lose weight fast"
is oftentimes not only impractical, but also dangerous. Set
goals that you know can be feasibly integrated into your daily
routine. Not only are quick weight loss attempts often difficult
to maintain, but they can also be hazardous to your health
-- causing you to ruin your metabolism and rapidly regain
the weight as soon as you stop your diet.
3. Expect Fallbacks. We all have our bad days. Being
hard on yourself for breaking your diet and falling back on
your weight goals is part of the process! Frustration can
make it even harder to get back on track. Instead, look forward
and decide ways in which you can be more dedicated to your
goals. Keeping a journal can help.
4. Praise Yourself Often. Remember, attaining your
weight goals is just as much a mental process as it is a physical
one. For this reason, it is important to keep yourself motivated.
Think of ways to positively reward yourself. For example:
get your nails done or have a guys-only night out. There are
all kinds of ways to pamper yourself without spending too
much money. Be creative!
5. Be Open with your Doctor. If you are struggling
in achieving your goals, don't keep trying to do it alone!
Contact your doctor. He/she may be able to help you customize
your goals or refer you to a nutritionist or other professional
trained to help patients mentally and physically stay on track
when loosing weight.
Above all, remember that losing weight does not mean foregoing
fun and ignoring what your mind and emotions tell you. In
fact, paying attention to your mental state can ultimately
mean far better results. Forget about the scale, be realistic,
reward yourself, and, if needed, seek professional assistance.
With the right mindset, you will already be well on your way
to reaching your weight loss goals!
Amie Grelowski writes for Weight Loss Guide ( http://www.weightlossguide.com
). Learn about Hoodia diet pills and more at http://www.weightlossguide.com/hoodiagordonii-dietpills.htm