Weight Loss: The INSIDE OUT Factor
The #1 Mindset in Changing Your Weight
The "INSIDE-OUT" concept takes a look at your exercise and
eating behaviors through a cognitive awareness approach. It
deals with your motives, desires, and beliefs toward exercise
What does being fit really mean?
The "INSIDE-OUT" approach to fitness differs from that of
conventional wisdom. Most programs work on diet and exercise
alone. They give suggestions on what foods to eat through
recipes, calorie-counting books, and exercise tips. While
this way may work in the short run, eventually your motivation
and desire to get in better shape disappears. In order to
change your attitude and these unwanted behaviors, there are
three things to learn about yourself:
How and what motivates you?
What are the reasons behind your unwanted behaviors?
What kind of support system is good for you?
The "INSIDE-OUT" approach is an on-going process. In
theory, it is a simple common sense idea. In practice, it
will take some hope, a little faith in yourself, and patience.
The goal is for you to develop a lifestyle that reflects
this way of thinking.
If you currently are not exercising, you can start by just
moving and becoming aware of your motives. If you are exercising
now and not getting any results, you can also approach this
goal through a change in your behavior and lifestyle. Keep
in mind that all the parts are necessary in order to make
the most out of any exercise program.
You cannot sustain motivation to be active without pure motives.
You cannot change unwanted behaviors without knowing the reasons
You cannot stay focused without outside support.
You cannot eat smarter without a proper attitude toward food.
You cannot continue to be active without deep desires.
In a Nut Shell:
The "INSIDE-OUT" concept takes a look at your exercise
and eating behaviors through a cognitive awareness approach.
It deals with your motives, desires, and beliefs toward exercise
and food. If you want to change attitudes and habits toward
exercise and eating for the long haul, you are going to have
to dig deep into WHY you feel the way you do about them.
The big difference in the "INSIDE- OUT" program from others
is the focus on the Awareness of the types of motives you
have, the Acceptance of unwanted behaviors, and the Assistance
This will not be easy and it will take hard work. The question
is, "How important is your health to you? And, are you at
the point in your life where:
"THERE ARE NO MORE OPTIONS,"
Except to move forward.
Your goal is to first decide which behavior (s) you need and
want to change. The end goal is to figure out the truth or
reality of that behavior and work your way up to changing
it. The process is fairly simple in theory, but challenging
in practice. It will not happen over night. This is a mental
exercise more than anything.
I commend you for reading this; however, the reason you are
is because you are not happy with who you are right now and
how you feel. Twenty years ago I did not either. However,
after changing from the INSIDE OUT, I today feel better than
anytime in my life. And thousands of others have changed to
by applying this approach. You are not alone. Let me help!
Greg Ryan is a best selling author, former employee
of Kathy Smith, and high profile fitness expert. LOSE WEIGHT
IMMEDIATELY! Discover the common sense way to lose weight
with out dieting that the doctors DON'T want you to know.
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