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Get Mentally Fit for Weight Loss!
Jen Meyer
There are literally thousands of diets and weight loss systems
throughout the world; pills, shakes, soups, fads, carbohydrates,
calories, fats, sugars, you name it. They are all available
to you in the interest of helping you lose weight, change
your body shape or size or changing the way your body feels.
What most people don't realise that they all pretty much have
one thing in common. You need to change your mental state
before you can make any of them work!
Yes, you may find it a surprise but pretty much 99% of people
looking to lose weight have actually subconsciously "chosen"
the state their body is in. At the end of the day, YOU alone
are responsible for putting the fried chicken in your mouth,
YOU are responsible for NOT going for a walk this morning
and, most importantly, YOU are responsible and have control
of your thoughts, emotions and motivation.
Changing your mental state will help you change your physical
state, as the old saying goes "you have to change what is
on the inside to change what is on the outside". Many people
don't actually give a lot of thought to what is going on inside,
about how they are stopping themselves from doing things and
how they can make changes (small or large) that will create
a positive difference in their lifestyle.
Find out what pain you have to break through to create more
pleasure within your body and your mind. Not physical pain,
but mental pain. What is it you have to deal with in order
to remove the excess baggage (weight) you carry around with
you?
When you find out what is holding you back from making changes
in your life, body and diet, you will find that dieting no
longer becomes about food and exercise, it becomes a lifestyle.
With the right mental changes you will find that you CAN drink
wine, go out for dinner and eat cheese, ice-cream and chocolate,
however you must also use balance and thought and consume
only in the right moderation.
Everyone has the ability, motivation and power to make almost
any change positive and successful. Tapping into your mental
state, deciding to make a few changes and acting out these
changes is what will make all the difference!
Jen Meyer is the author of Diet
Mad (http://www.DietMad.com)
- a website she created to break down many of the reasons
why you don't lose weight, and help you find what is stopping
you from having the body you want, rather than the body you
have chosen.
Article Source: Articles
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