Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine
what you produce in life." Letting negative thoughts rule
your mind can never make you achieve your goal. The magic
key is to identify these negative thoughts which are keeping
you away from your goal, keep throwing them out of your head
as soon as they try to overpower you, brainstorm new positive
thoughts (your inspirations and motivations), write them down
and keep reading them until they don't become a part of you.
If negative thoughts like I will always be fat, I just don't
have discipline to follow a healthy diet, or exercises are
not meant for me as they are too hard and time consuming,
keep you from losing weight, then you are not alone. But some
of these same people eventually lose weight, reach their goal
because they decide to fight, they decide to overcome their
negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The
idea here is to be focused and overcome your negative thoughts
because every one of us deserves to lead a healthy life.
Tip: Enjoy the journey and you will definitely reach your
First of all, imagine the life after you lose weight. It might
make you feel more confident at work, sexier to your spouse,
so energetic with your kids and above all, will give you eternal
happiness. Right down your reasons to lose weight and keep
it in your wallet, stick it at your desk or on your fridge.
It's obvious that when you are trying to change your behavior,
you might experience stress, anger, sadness or depression.
Instead of finding poor substitutes like alcohol, video games,
shopping, television etc, you can fight these experiences.
Fight in the sense, that whenever these negative aspects occupy
your mind, just catch hold of them and throw them out. It
isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE.
--> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm
Most of us know what we have to do in order to lose weight
but only few of us can actually lose weight. Why? Why are
not you able to do it? Because bridging the gap between knowledge
and action requires mental strength, requires you to get in
control of your life completely and don't allow external factors
like depression, anger, sadness to rule your life. Getting
in control will not only help you lose weight but will help
you in every sphere of life.
Fact: Weight loss is 90% mental and most programs don't address
mental strength training in their training schedule and hence
it accounts for their failure. If you are tired of mundane
weight loss programs, tired of trying various supplements
which don't fetch you results and you end up weighing the
same, then its time for you to try something new.
Make losing weight an enjoyable endeavour. It requires commitment,
goal setting and planning. Stick on to wall your specific
goal, goal date, reason to lose weight, life once you lose
weight and read it every morning. Be loyal to yourself and
there's nothing which can stop you from losing weight. Wish
you all the best in your endeavour.
Ashley Green: for http://weightloss-health.com
your complete and most comprehensive family guide on Health.
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