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The Ultimate Weight Loss Attitude
Greg Ryan
We in the diet and exercise industry have our opinions on
what diets work and which ones are just sales gimmicks. I
believe this can be very discouraging to you the consumer.
Unfortunately, a lot of people want to get on the band wagon
of wellness and tap into millions of Americans desperate need
to feel better, lose weight and get in better shape.
Over my twenty year tender in the weight loss business I have
seen every single program and have heard thousands of success
and failure stories. The facts are that any dietary plan on
the market has some portion of it that works, but the basic
principle of any good eating program, no matter how sugarcoated,
centers around calories IN- calories OUT.
The eating "only one type of food diets" will not be effective,
and such a restricted diet defeats you mentally. Most diets
are just too unrealistic for a person's lifestyle. Plus they
don't supply enough basic nutritional needs for people to
stay with them. Balance is the key! Attitude is the key to
keeping balance!!
For whatever its worth, I would like to propose this mental
approach to you using four of the best plans out there. I
want to point out the message, so do not shoot the messenger.
Principle #1: Change your unwanted behaviors: For what
ever you think about Dr. Phil he still has the best approach
to weight loss when it comes with dealing with the beliefs
behind the behaviors.
Goal #1: Figure out your illusions behind your behaviors.
Change them and you will change your life.
Principle #2: Have an accountability system. When Weight
Watchers decided to put responsibility back into the consumers
hands by connecting points and weigh-ins into your eating
habits their business tripled. You need accountability.
Goal #2: Incorporate a support and accountability system into
your wellness plan.
Principle #3: Sugar is killing you inside out. Instant
gratification is killing you. Sugar busters taught us to watch
our sugar filled foods.
Goal #4: Lose the sugar, lose the weight. That simple!
Principle #4: America has a protein deficiency. The
South Beach Diet has been successful because it does two things.
Increases the amount of protein in your diet and cuts down
on the meats filled with so many preservatives.
Goal #4: Start eating more protein in your diet and less complex
carbohydrates.
Whatever your beliefs and success in these four programs,
in my experience after working with thousands of people -
those who had these four principles in their diet plans were
more successful. I call this the Changing from the INSIDE
OUT mindset.
Click here for a FREE MINI COURSE that has taken me twenty
years to develop. www.resolutions.bz
Greg Ryan is a best selling author, former employee
of Kathy Smith, and high profile fitness expert. LOSE WEIGHT
IMMEDIATELY! Discover the common sense way to lose weight
with out dieting that the doctors DON'T want you to know.
FREE MINI COURSE click here www.resolutions.bz
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