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Yoga Creates A Balance Between
The Body, Mind And Soul
Yoga Guru
Yoga is an ancient science that aims to create a balance
between the body, mind and soul, thereby curing physical mental
and spiritual disorders that are caused by this imbalance.
In common language, yoga means union; it's a union of the
individual consciousness with the super-consciousness. To
be exact, yoga aims at reminding the individual of this union
that already exists and has merely been forgotten. To put
it simply, yoga is experiencing and knowing what already exists,
not inventing anything new.
At the physical level, yoga can create a balance and harmony
among the various organs and systems of the body, allowing
the healing powers inherent in the body to work and cure physical
ailments. At the mental level, yoga is the harmony between
mind, heart and hands or between thought, speech and action.
At the spiritual level, yoga aims to destroy the individual
ego that stands between the individual and the cosmos, thus
attaining to the ultimate truth.
Yoga is basically a set of systematically devised physical
exercises that lay emphasis on balance and posture. Combined
with breathing exercises they have the capacity to cure almost
any ailment of the body and mind. The underlying concept of
yoga is to create the situation in which the human body can
function at its optimum capacity.
Yoga Asanas or positions are simple and effective body movements
that massage the muscles lubricate the joints and tone the
whole body. Yoga postures help to keep the body healthy and
the mind peaceful. Asanas exercise the nerves, glands, ligaments,
and muscles. These exercises increase flexibility and balance
in the body.
Yoga poses refer to the sequence of exercises which is extremely
important to get the best results. They are scientifically
graded to move from the simple to the complex, to cure the
body first and then move on to mental and spiritual goals.
Though it is best to begin yoga practice under the guidance
of a trained yoga teacher, you can now learn to do these exercises
at home with the help of videos and yoga software. Once you
have learned the basic exercises you can make it a part of
your daily routine. It's best to fix a time and place for
doing yoga so that you can be regular and reap rich benefits
from it. After some time you will see a sea change in yourself.
Your body will become shapely, attractive and healthy; you
will have a positive attitude and your worldview on life will
become beautiful. You will feel blessed!
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Article Source:
www.iSnare.com
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